5 - Shoulders

by ewellinger

Settings

List View

Summary

  • event_availableMay 9th, 2018
  • schedule22 minutes
  • equalizer16 sets,  205 reps
  • fitness_center11820 lbs

1. Dumbbell Press

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 80 lbs

Total: 2540 lbs

2. Side Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1330 lbs

3. Dumbbell Rear Delt Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1700 lbs

4. Dumbbell Shrugs

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 3280 lbs

5. Ab Crunch Machine

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 70 lbs

Total: 2970 lbs