Back, Biceps, Abs - MC2 - Phase 1

by ewellinger

Settings

lbskgs

Summary

January 17th, 2019
1 h
43 sets, 471 reps
21770 lbs

1. One-Arm Dumbbell Row (w/ Bench)

Set 1: 15 x 30 lbs
Set 2: 11 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 11 x 70 lbs
Set 5: 11 x 70 lbs
Set 6: 5 x 70 lbs

Total: 3880 lbs

2. Wide Grip Pulldown

Set 1: 11 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 3 x 120 lbs

Total: 4080 lbs

3. Standing Pulldown

Set 1: 11 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 5 x 90 lbs

Total: 3420 lbs

4. Straight-Arm Pulldown

Set 1: 11 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs

Total: 2100 lbs

5. Barbell Curl

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 11 x 50 lbs
Set 5: 5 x 50 lbs

Total: 2450 lbs

6. Incline Dumbbell Curl

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 5 x 40 lbs

Total: 1400 lbs

7. Overhead Cable Curl

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 5 x 40 lbs

Total: 1520 lbs

8. Hanging Leg Raise

Set 1: 19 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

9. Weighted Crunches

Set 1: 15 x 4 lbs
Set 2: 15 x 4 lbs
Set 3: 15 x 4 lbs
Set 4: 10 x 4 lbs

Total: 220 lbs

10. Dumbbell Side Bend

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined