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Back, Biceps, Abs - Phase 1 - MC1

by ewellinger

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Summary

  • event_availableOctober 8th, 2019
  • schedule35 minutes
  • equalizer12 sets,  136 reps
  • fitness_center9330 lbs

1. One-Arm Dumbbell Row (w/ Bench)

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 14 x 90 lbs
  • Set 5: 12 x 90 lbs
  • Set 6: 5 x 90 lbs

Total: 5970 lbs

2. Wide Grip Pulldown

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 85 lbs

Total: 1480 lbs

3. Straight-Arm Pulldown

  • Set 1: 15 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 1880 lbs