Back, Biceps, Abs - Phase 2 - MC2

by ewellinger

Settings

lbskgs

Summary

April 29th, 2019
37 minutes
19 sets, 173 reps
16250 lbs

1. Bent Over Barbell Row

Set 1: 12 x 40 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 5 x 80 lbs

Total: 4160 lbs

2. Wide-Grip Pulldown Behind The Neck

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 4 x 120 lbs

Total: 4080 lbs

3. Seated Cable Rows

Set 1: 11 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 105 lbs
Set 4: 5 x 105 lbs

Total: 3675 lbs

4. Underhand Cable Pulldowns

Set 1: 11 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 105 lbs
Set 4: 5 x 105 lbs

Total: 3675 lbs

5. Barbell Curl

Set 1: 11 x 60 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined