Chest, Triceps, Calves - MC4 - Phase 1

by ewellinger

Settings

lbskgs

Summary

January 30th, 2019
1 h
43 sets, 276 reps
25725 lbs

1. Dumbbell Bench Press

Set 1: 15 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 100 lbs

Total: 4450 lbs

2. Dumbbell Incline Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 80 lbs

Total: 2000 lbs

3. Incline Dumbbell Flyes

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 60 lbs

Total: 1450 lbs

4. Low Cable Crossover

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 4 x 35 lbs

Total: 790 lbs

5. Triceps Pushdown

Set 1: 12 x 50 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 60 lbs

Total: 2500 lbs

6. Lying Dumbbell Tricep Extension

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 45 lbs

Total: 1125 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 80 lbs

Total: 1800 lbs

8. Standing Calf Raise

Set 1: 9 x 165 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 9 x 180 lbs
Set 5: 9 x 135 lbs

Total: 7560 lbs

9. Seated Calf Raise

Set 1: 9 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 9 x 95 lbs
Set 5: 9 x 70 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined