Chest, Triceps, Calves - Phase 2 - MC2

by ewellinger

Settings

lbskgs

Summary

April 24th, 2019
1 h
42 sets, 467 reps
15614.92 lbs

1. Dumbbell Bench Press

Set 1: 12 x 27.22 lbs
Set 2: 11 x 45.36 lbs
Set 3: 11 x 45.36 lbs
Set 4: 11 x 45.36 lbs
Set 5: 9 x 45.36 lbs
Set 6: 3 x 45.36 lbs

Total: 2367.75 lbs

2. Dumbbell Incline Bench Press

Set 1: 11 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 9 x 31.75 lbs
Set 4: 4 x 31.75 lbs

Total: 1111.3 lbs

3. Dumbbell Flyes

Set 1: 11 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 8 x 22.68 lbs

Total: 929.86 lbs

4. Incline Cable Flye

Set 1: 11 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 8 x 18.14 lbs
Set 4: 4 x 18.14 lbs

Total: 616.89 lbs

5. Triceps Pushdown

Set 1: 12 x 13.61 lbs
Set 2: 11 x 27.22 lbs
Set 3: 11 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 9 x 27.22 lbs
Set 6: 5 x 27.22 lbs

Total: 1387.99 lbs

6. Cable Lying Tricep Extension

Set 1: 11 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 9 x 31.75 lbs
Set 4: 4 x 31.75 lbs

Total: 1111.3 lbs

7. Standing Calf Raise

Set 1: 20 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 20 x 54.43 lbs
Set 4: 18 x 54.43 lbs
Set 5: 12 x 54.43 lbs

Total: 4898.8 lbs

8. Seated Calf Raise

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 18 x 31.75 lbs
Set 4: 15 x 31.75 lbs
Set 5: 10 x 31.75 lbs

Total: 2635.37 lbs

9. Seated Dumbbell Tricep Extension

Set 1: 11 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 9 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 555.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined