Legs, Abs - MC1 - Phase 1

by ewellinger

Settings

lbskgs

Summary

January 13th, 2019
1 h
31 sets, 417 reps
21556.83 lbs

1. Squats

Set 1: 15 x 115 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 13 x 155 lbs
Set 6: 7 x 155 lbs

Total: 11800 lbs

2. Single-Leg Press

Set 1: 12 x 50 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 4 x 40 lbs

Total: 1760 lbs

3. Seated Leg Extension

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 5 x 90 lbs

Total: 4500 lbs

4. Lying Leg Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 8 x 50 lbs

Total: 3100 lbs

5. Bent-Knee Hip Raise

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Plank

Set 1: 1 x 132.28 lbs
Set 2: 1 x 132.28 lbs
Set 3: 1 x 99.21 lbs
Set 4: 1 x 33.07 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined