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Englishexpand_more

Light Arms

by ewellinger

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Summary

  • event_availableDecember 30th, 2013
  • schedule15 minutes
  • equalizer8 sets,  59 reps
  • fitness_center1872 lbs

1. Spider Curl

  • Set 1: 12 x 38 lbs
  • Set 2: 8 x 38 lbs
  • Set 3: 4 x 38 lbs

Total: 912 lbs

2. Incline Dumbbell Curl

  • Set 1: 7 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 4 x 20 lbs

Total: 340 lbs

3. Barbell Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 30 lbs

Total: 620 lbs