Englishexpand_more

Light Arms

by ewellinger

Settings

List View

Summary

  • event_availableSeptember 11th, 2013
  • schedule14 minutes
  • equalizer5 sets,  48 reps
  • fitness_center1948 lbs

1. Spider Curl

  • Set 1: 14 x 38 lbs
  • Set 2: 8 x 48 lbs
  • Set 3: 5 x 58 lbs
  • Set 4: 14 x 33 lbs

Total: 1668 lbs

2. Cable Push-Down with Bar

  • Set 1: 7 x 40 lbs

Total: 280 lbs