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by ewellinger

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Summary

  • event_availableMarch 27th, 2014
  • schedule21 minutes
  • equalizer9 sets,  80 reps
  • fitness_center4329.54 lbs

1. Bench Press

  • Set 1: 10 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 5 x 61.23 lbs

Total: 1245.11 lbs

2. Seated Machine Row

  • Set 1: 15 x 40.82 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1374.38 lbs

3. Dip

  • Set 1: 12 x 65.77 lbs
  • Set 2: 9 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs

Total: 1710.04 lbs