Short Legs

by ewellinger

Settings

lbskgs

Summary

July 19th, 2013
20 minutes
9 sets, 82 reps
12020 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 155 lbs
Set 3: 6 x 175 lbs

Total: 3640 lbs

2. Seated Calf Raise

Set 1: 12 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 100 lbs

Total: 3220 lbs

3. Seated Leg Press

Set 1: 10 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 6 x 230 lbs

Total: 5160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined