Short Legs

by ewellinger

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Summary

  • event_availableJuly 19th, 2013
  • schedule20 minutes
  • equalizer9 sets,  82 reps
  • fitness_center12020 lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 175 lbs

Total: 3640 lbs

2. Seated Calf Raise

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 10 x 100 lbs

Total: 3220 lbs

3. Seated Leg Press

  • Set 1: 10 x 210 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 6 x 230 lbs

Total: 5160 lbs