Short-Overall

by ewellinger

Settings

lbskgs

Summary

November 2nd, 2016
32 minutes
15 sets, 193 reps
11570 lbs

1. Dumbbell Curl

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Flat Dumbbell Press

Set 1: 15 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 100 lbs

Total: 2860 lbs

3. Single-Arm Dumbbell Row

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2640 lbs

4. Dumbbell Extension

Set 1: 15 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1670 lbs

5. Dumbbell Forearm Curl

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined