Short-Overall

by ewellinger

Settings

List View

Summary

  • event_availableMarch 7th, 2017
  • schedule43 minutes
  • equalizer6 sets,  74 reps
  • fitness_center4810 lbs

1. Dumbbell Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

2. Flat Dumbbell Press

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs

Total: 3010 lbs