Englishexpand_more

Shoulders and Triceps

by ewellinger

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Summary

  • event_availableAugust 23rd, 2013
  • schedule29 minutes
  • equalizer11 sets,  93 reps
  • fitness_center6855 lbs

1. Incline Dumbbell Bench Press

  • Set 1: 15 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 2035 lbs

2. Lateral Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 720 lbs

3. Lat Pull Downs

  • Set 1: 4 x 135 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2220 lbs

4. Dumbbell Shrugs

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs

Total: 1880 lbs