Shoulders, Traps, Calves - Phase 1 - MC1

by ewellinger

Settings

lbskgs

Summary

November 23rd, 2019
53 minutes
23 sets, 260 reps
14760 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 14 x 70 lbs
Set 4: 13 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 3 x 70 lbs

Total: 4740 lbs

2. Side Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 6 x 30 lbs

Total: 1410 lbs

3. Front Cable Raises

Set 1: 13 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 5 x 40 lbs

Total: 1600 lbs

4. Cable Rear Delt Fly

Set 1: 12 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 6 x 25 lbs

Total: 1110 lbs

5. Dumbbell Shrug

Set 1: 15 x 100 lbs
Set 2: 14 x 100 lbs
Set 3: 13 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 5 x 100 lbs

Total: 5900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined