Total Arms

by ewellinger

Settings

lbskgs

Summary

December 18th, 2013
41 minutes
12 sets, 94 reps
3256 lbs

1. Spider Curl

Set 1: 12 x 38 lbs
Set 2: 8 x 48 lbs
Set 3: 4 x 58 lbs
Set 4: 12 x 33 lbs

Total: 1468 lbs

2. Incline Dumbbell Curl

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 4 x 25 lbs

Total: 380 lbs

3. Barbell Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 12 x 30 lbs

Total: 1000 lbs

4. Preacher Curl

Set 1: 4 x 38 lbs
Set 2: 8 x 32 lbs

Total: 408 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined