Total Arms

by ewellinger

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Summary

  • event_availableDecember 18th, 2013
  • schedule41 minutes
  • equalizer12 sets,  94 reps
  • fitness_center3256 lbs

1. Spider Curl

  • Set 1: 12 x 38 lbs
  • Set 2: 8 x 48 lbs
  • Set 3: 4 x 58 lbs
  • Set 4: 12 x 33 lbs

Total: 1468 lbs

2. Incline Dumbbell Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 4 x 25 lbs

Total: 380 lbs

3. Barbell Curl

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 12 x 30 lbs

Total: 1000 lbs

4. Preacher Curl

  • Set 1: 4 x 38 lbs
  • Set 2: 8 x 32 lbs

Total: 408 lbs