Bp squats db rows

by eyad

Settings

lbskgs

Summary

January 7th, 2014
17 minutes
16 sets, 141 reps
11045 lbs

1. Bench press

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 4 x 175 lbs

Total: 2150 lbs

2. Squat

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

3. Rows dumb bell

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1920 lbs

4. Kettlebell swings

Set 1: 10 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 20 x 55 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined