Circuit - dumbell snatch, farmers carries, chinups, pushups

by eyad

Settings

lbskgs

Summary

November 3rd, 2015
55 minutes
20 sets, 100 reps
2400 lbs

1. Snatch - dumbbell

Set 1: 6 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 1800 lbs

2. Chin ups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

3. Farmers carries

Set 1: 1 x 120 lbs
Set 2: 1 x 120 lbs
Set 3: 1 x 120 lbs
Set 4: 1 x 120 lbs
Set 5: 1 x 120 lbs

Total: 600 lbs

4. Push-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined