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#3 Lean Bulk System - Pull 2

by fabian1405

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Summary

  • event_availableMay 4th, 2021
  • schedule1 h
  • equalizer28 sets,  374 reps
  • fitness_center41785.31 lbs

1. Klimmzüge eng

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 8 x 99.21 lbs

Total: 6150.9 lbs

2. LH Rudern im OG

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 20 x 66.14 lbs

Total: 8333.47 lbs

3. Latzug weit

  • Set 1: 18 x 110.23 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 20 x 103.62 lbs

Total: 7451.62 lbs

4. Facepulls

  • Set 1: 15 x 69.45 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 20 x 46.3 lbs

Total: 2816.41 lbs

5. Nackendrücken Langhantel

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5026.54 lbs

6. Trizeps über Kopf Kabel

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Kabel Trizeps

  • Set 1: 12 x 69.45 lbs
  • Set 2: 16 x 61.73 lbs
  • Set 3: 20 x 54.01 lbs

Total: 2901.28 lbs

8. Beinheben

  • Set 1: 25 x 185.19 lbs

Total: 4629.71 lbs

9. Rudern Reduktion

  • Set 1: 10 x 216.05 lbs

Total: 2160.53 lbs