Englishexpand_more

Abs - first one back

by fallingwithstyle2012

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Summary

  • event_availableMay 6th, 2021
  • schedule25 minutes
  • equalizer18 sets,  97 reps
  • fitness_center396.83 lbs

1. Leg raises (floor)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

4. Side plank

  • Set 1: 1 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs
  • Set 3: 1 x 44.09 lbs

Total: 132.28 lbs

5. Plank

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs
  • Set 4: 1 x 66.14 lbs

Total: 264.55 lbs