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Englishexpand_more

Abs - first one back

by fallingwithstyle2012

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Summary

  • event_availableJuly 13th, 2021
  • schedule38 minutes
  • equalizer19 sets,  127 reps
  • fitness_center235 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Side plank

  • Set 1: 1 x 20.41 lbs
  • Set 2: 1 x 15.88 lbs
  • Set 3: 1 x 15.88 lbs

Total: 52.16 lbs

5. Plank

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs
  • Set 4: 1 x 13.61 lbs

Total: 54.43 lbs