Englishexpand_more

Abs

by fallingwithstyle2012

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Summary

  • event_availableFebruary 4th, 2018
  • schedule24 minutes
  • equalizer13 sets,  109 reps
  • fitness_center230 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Ab roller

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. Plank

  • Set 1: 1 x 36.29 lbs
  • Set 2: 1 x 36.29 lbs
  • Set 3: 1 x 31.75 lbs

Total: 104.33 lbs