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by fallingwithstyle2012

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Summary

  • event_availableMarch 5th, 2018
  • schedule42 minutes
  • equalizer18 sets,  167 reps
  • fitness_center13612.44 lbs

1. Pull ups

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3439.21 lbs

2. Barbell Row

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 2645.55 lbs

3. Dumbell row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

4. Lat pull down - wide grip

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2281.78 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs

Total: 2539.73 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1267.66 lbs