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by fallingwithstyle2012

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Summary

  • event_availableMarch 20th, 2018
  • schedule44 minutes
  • equalizer18 sets,  182 reps
  • fitness_center14630.98 lbs

1. Pull ups

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

2. Barbell Row

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs
  • Set 4: 9 x 82.67 lbs

Total: 3141.59 lbs

3. Dumbell row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

4. Lat pull down - wide grip

  • Set 1: 10 x 85.98 lbs
  • Set 2: 9 x 85.98 lbs
  • Set 3: 8 x 85.98 lbs

Total: 2321.47 lbs

5. Wing flys

  • Set 1: 20 x 70.55 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2680.82 lbs

6. Bicep Hammer Curl with Dumbbell

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs