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by fallingwithstyle2012

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lbskgs

Summary

June 25th, 2018
50 minutes
18 sets, 186 reps
15718.96 lbs

1. Pull ups

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs

2. Barbell Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Dumbell row

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

4. Lat pull down - wide grip

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 9 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined