Biceps/Triceps

by fallingwithstyle2012

Settings

lbskgs

Summary

August 25th, 2017
37 minutes
18 sets, 177 reps
12432.54 lbs

1. Pull ups - neutral grip

Set 1: 8 x 138.89 lbs
Set 2: 7 x 138.89 lbs
Set 3: 6 x 138.89 lbs

Total: 2916.72 lbs

2. Wide Grip Standing Biceps Curl with Barbell

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

3. Close Grip EZ Curl with Barbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Dips

Set 1: 12 x 138.89 lbs
Set 2: 12 x 138.89 lbs
Set 3: 12 x 138.89 lbs

Total: 5000.08 lbs

5. Tricep rope pulldown

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Tricep pull down super set

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined