Chest and triceps - 2 year break

by fallingwithstyle2012

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lbskgs

Summary

February 26th, 2025
1 h
31 sets, 170 reps
11091.46 lbs

1. Chest warm up

Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

2. Flat bench press - 2 year break

Set 1: 8 x 105.82 lbs
Set 2: 6 x 114.64 lbs
Set 3: 4 x 123.46 lbs
Set 4: 2 x 132.28 lbs
Set 5: 1 x 132.28 lbs
Set 6: 1 x 132.28 lbs

Total: 2557.36 lbs

3. Incline bench press - 2 years break

Set 1: 6 x 105.82 lbs
Set 2: 5 x 114.64 lbs
Set 3: 1 x 123.46 lbs
Set 4: 1 x 123.46 lbs
Set 5: 2 x 114.64 lbs

Total: 1684.33 lbs

4. Dumbell pullover

Set 1: 8 x 48.5 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 57.32 lbs
Set 4: 4 x 57.32 lbs

Total: 1384.5 lbs

5. Dips

Set 1: 6 x 147.71 lbs
Set 2: 4 x 156.53 lbs
Set 3: 4 x 160.94 lbs
Set 4: 3 x 160.94 lbs
Set 5: 3 x 160.94 lbs

Total: 3121.75 lbs

6. Tricep push down - angled bar

Set 1: 10 x 40.79 lbs
Set 2: 7 x 46.85 lbs
Set 3: 6 x 48.23 lbs
Set 4: 5 x 49.6 lbs

Total: 1273.17 lbs

7. Tricep overhead cable

Set 1: 9 x 11.02 lbs
Set 2: 6 x 13.78 lbs
Set 3: 7 x 13.78 lbs
Set 4: 7 x 13.78 lbs

Total: 374.79 lbs

8. Reverse tricep extension - below level 16 turn side on and to the hip

Set 1: 10 x 2.76 lbs
Set 2: 8 x 4.13 lbs

Total: 60.63 lbs

Name

Set	Reps	Weight	Previous
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