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Chest and triceps - 2 year break

by fallingwithstyle2012

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Summary

  • event_availableJanuary 21st, 2025
  • schedule46 minutes
  • equalizer20 sets,  198 reps
  • fitness_centerNaN lbs

1. Chest warm up

  • Set 1: 20 x 26.46 lbs

Total: 529.11 lbs

2. Flat bench press - 2 year break

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

3. Incline bench press - 2 years break

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1234.59 lbs

4. Decline bench press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1058.22 lbs

5. Dumbell fly - 2 year break

  • Set 1: 10 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 820.12 lbs

6. Tricep dip - bench

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

7. Tricep overhead cable

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 10 x 5.51 lbs

Total: 198.42 lbs

8. Exercise bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs