Chest

by fallingwithstyle2012

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Summary

  • event_availableJanuary 9th, 2018
  • schedule51 minutes
  • equalizer17 sets,  192 reps
  • fitness_center6171 lbs

1. Chest warm up

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Incline Dumbell Bench Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. Decline push ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 5.44 lbs

Total: 122.47 lbs

6. Dips

  • Set 1: 10 x 28.58 lbs
  • Set 2: 9 x 28.58 lbs
  • Set 3: 8 x 28.58 lbs

Total: 771.56 lbs