Chest

by fallingwithstyle2012

Settings

lbskgs

Summary

April 24th, 2017
38 minutes
24 sets, 219 reps
9719.14 lbs

1. Chest warm up

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Dumbell Bench Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3836.04 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2998.29 lbs

4. Decline push ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 9 x 19.84 lbs
Set 2: 8 x 6.61 lbs
Set 3: 8 x 8.82 lbs

Total: 302.03 lbs

6. Dumbell tricep extension

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

7. Tricep rope pulldown

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined