Chest

by fallingwithstyle2012

Settings

lbskgs

Summary

May 4th, 2017
42 minutes
24 sets, 260 reps
10792.79 lbs

1. Chest warm up

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. Dumbell Bench Press

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4166.74 lbs

3. Incline Dumbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3174.66 lbs

4. Decline push ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 15.43 lbs
Set 3: 9 x 13.23 lbs

Total: 537.93 lbs

6. Dumbell tricep extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

7. Tricep rope pulldown

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined