Englishexpand_more

Chest

by fallingwithstyle2012

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Summary

  • event_availableMay 1st, 2018
  • schedule43 minutes
  • equalizer18 sets,  200 reps
  • fitness_center15346.38 lbs

1. Chest warm up

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

2. Dumbell Bench Press

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 4728.92 lbs

3. Incline Dumbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4100.6 lbs

4. Balance board push ups with jump squats

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Push ups (hold half down finish)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 28.66 lbs

Total: 837.76 lbs

6. Dips

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4797.26 lbs