Sign In
Englishexpand_more

Core (Home) - 1

by fallingwithstyle2012

Settings

List View

Summary

  • event_availableSeptember 24th, 2019
  • schedule48 minutes
  • equalizer19 sets,  132 reps
  • fitness_center645 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

3. Boat

  • Set 1: 1 x 20.41 lbs
  • Set 2: 1 x 20.41 lbs
  • Set 3: 1 x 20.41 lbs

Total: 61.23 lbs

4. Ab roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Supermans

  • Set 1: 1 x 15.88 lbs
  • Set 2: 1 x 15.88 lbs
  • Set 3: 1 x 15.88 lbs

Total: 47.63 lbs

6. Plank circuits side and normal

  • Set 1: 3 x 20.41 lbs
  • Set 2: 3 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs

Total: 183.7 lbs