Englishexpand_more

Core (Home) - 3

by fallingwithstyle2012

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Summary

  • event_availableOctober 12th, 2019
  • schedule36 minutes
  • equalizer16 sets,  132 reps
  • fitness_center1825.43 lbs

1. Leg raises (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Crunch (floor)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Boat

  • Set 1: 1 x 99.21 lbs
  • Set 2: 1 x 99.21 lbs
  • Set 3: 1 x 99.21 lbs

Total: 297.62 lbs

4. One arm bench - core

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

5. Plank circuits side and normal

  • Set 1: 3 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 892.87 lbs