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GVT - db bench, barbell row, arnold press

by fallingwithstyle2012

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Summary

  • event_availableNovember 22nd, 2021
  • schedule1 h
  • equalizer44 sets,  321 reps
  • fitness_center22581.4 lbs

1. Dumbell Bench Press - GVT

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 79.37 lbs
  • Set 5: 10 x 79.37 lbs
  • Set 6: 10 x 79.37 lbs

Total: 4761.98 lbs

2. Barbell row - gvt

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs

Total: 4629.71 lbs

3. Standing dumbell shoulder press - gvt

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2557.36 lbs

4. Dumbell pullover

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 6 x 61.73 lbs

Total: 1948.89 lbs

5. Dips - normal

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3968.32 lbs

6. Pull up

  • Set 1: 5 x 148.81 lbs
  • Set 2: 3 x 151.57 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 157.08 lbs

Total: 2130.22 lbs

7. Chin Ups

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 146.06 lbs
  • Set 5: 3 x 146.06 lbs

Total: 2452.64 lbs

8. Ab roller

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

9. Plank circuits side and normal

  • Set 1: 2 x 66.14 lbs

Total: 132.28 lbs

10. Crunch (floor)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs