GVT - db bench, barbell row, arnold press

by fallingwithstyle2012

Settings

lbskgs

Summary

November 8th, 2021
1 h
50 sets, 420 reps
24956.37 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 79.37 lbs
Set 9: 10 x 79.37 lbs

Total: 7142.98 lbs

2. Barbell row - gvt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs
Set 9: 10 x 77.16 lbs

Total: 6944.56 lbs

3. Standing dumbell shoulder press - gvt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 10 x 44.09 lbs
Set 8: 9 x 44.09 lbs
Set 9: 7 x 44.09 lbs

Total: 3791.95 lbs

4. Dumbell pullover

Set 1: 5 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs
Set 5: 5 x 52.91 lbs

Total: 1481.51 lbs

5. Pull up

Set 1: 5 x 153.22 lbs
Set 2: 4 x 153.22 lbs
Set 3: 2 x 153.22 lbs
Set 4: 2 x 155.98 lbs
Set 5: 3 x 155.98 lbs

Total: 2465.32 lbs

6. Chin Ups

Set 1: 3 x 153.22 lbs
Set 2: 2 x 153.22 lbs
Set 3: 2 x 150.47 lbs
Set 4: 5 x 147.71 lbs
Set 5: 3 x 147.71 lbs

Total: 2248.72 lbs

7. Wing flys

Set 1: 20 x 10 lbs
Set 2: 15 x 12.5 lbs

Total: 387.5 lbs

8. Ab roller

Set 1: 8 x 0 lbs

Total: 0 lbs

9. Hanging leg twist

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. Weighted leg raise

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined