GVT - db bench, barbell row, arnold press

by fallingwithstyle2012

Settings

lbskgs

Summary

December 13th, 2021
1 h
45 sets, 380 reps
22271.1 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 8 x 79.37 lbs
Set 6: 10 x 79.37 lbs
Set 7: 10 x 79.37 lbs
Set 8: 10 x 79.37 lbs

Total: 6190.58 lbs

2. Barbell row - gvt

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 77.16 lbs
Set 7: 10 x 77.16 lbs
Set 8: 10 x 77.16 lbs

Total: 6172.94 lbs

3. Standing dumbell shoulder press - gvt

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 9 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs

Total: 2786.64 lbs

4. Dumbell pullover

Set 1: 8 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 6 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 4 x 61.73 lbs
Set 6: 4 x 61.73 lbs

Total: 2028.25 lbs

5. Dips - normal

Set 1: 8 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 4 x 165.35 lbs

Total: 2810.89 lbs

6. Pull up

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 3 x 143.3 lbs

Total: 1862.91 lbs

7. Weighted leg raise

Set 1: 8 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 418.88 lbs

8. Hanging leg twist

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Leg raise - knees then leg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined