GVT - db bench, barbell row, arnold press

by fallingwithstyle2012

Settings

lbskgs

Summary

June 4th, 2019
37 minutes
34 sets, 366 reps
23699.69 lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs
Set 8: 10 x 99.21 lbs
Set 9: 10 x 99.21 lbs
Set 10: 10 x 99.21 lbs

Total: 9920.8 lbs

2. Arnold Press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 44.09 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 33.07 lbs
Set 7: 10 x 33.07 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 33.07 lbs
Set 10: 10 x 33.07 lbs

Total: 2579.41 lbs

3. Barbell row - gvt

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs
Set 4: 10 x 71.65 lbs
Set 5: 10 x 71.65 lbs
Set 6: 10 x 71.65 lbs
Set 7: 10 x 71.65 lbs
Set 8: 10 x 71.65 lbs
Set 9: 10 x 71.65 lbs
Set 10: 10 x 71.65 lbs

Total: 7165.02 lbs

4. Incline Dumbbell Fly’s - volume

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

5. Wing flys

Set 1: 20 x 59.52 lbs
Set 2: 20 x 59.52 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined