Gvt - karl 1

by fallingwithstyle2012

Settings

lbskgs

Summary

July 15th, 2019
10 minutes
34 sets, 370 reps
NaN lbs

1. Dumbell Bench Press - GVT

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 20.41 lbs
Set 7: 10 x 20.41 lbs
Set 8: 10 x 20.41 lbs
Set 9: 10 x 20.41 lbs
Set 10: 10 x 20.41 lbs

Total: 2041.17 lbs

2. Barbell standing military press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 11.34 lbs
Set 9: 10 x 11.34 lbs
Set 10: 10 x 11.34 lbs

Total: 1133.98 lbs

3. TRX - Reverse fly

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

4. Dumbell chest fly

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

5. Wing flys

Set 1: 20 x 14.51 lbs
Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined