Gvt - karl alternate

by fallingwithstyle2012

Settings

lbskgs

Summary

October 1st, 2018
49 minutes
35 sets, 373 reps
11235 lbs

1. Barbell row - gvt

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs
Set 7: 10 x 13.61 lbs
Set 8: 10 x 13.61 lbs
Set 9: 10 x 13.61 lbs

Total: 1224.7 lbs

2. Arnold Press

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 11.34 lbs
Set 9: 10 x 11.34 lbs

Total: 1020.58 lbs

3. Push ups boson - gvt

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 18.14 lbs
Set 9: 10 x 18.14 lbs

Total: 1632.93 lbs

4. Dumbbell Flys

Set 1: 10 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 308.44 lbs

5. Wing flys

Set 1: 20 x 14.51 lbs
Set 2: 20 x 14.51 lbs

Total: 580.6 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 11.34 lbs
Set 2: 9 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 328.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined