Gvt - karl alternate

by fallingwithstyle2012

Settings

lbskgs

Summary

October 1st, 2018
49 minutes
35 sets, 373 reps
24768.94 lbs

1. Barbell row - gvt

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs

Total: 5952.48 lbs

2. Arnold Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs

Total: 4960.4 lbs

3. Push ups boson - gvt

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs

Total: 7936.64 lbs

4. Dumbbell Flys

Set 1: 10 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

5. Wing flys

Set 1: 20 x 70.55 lbs
Set 2: 20 x 70.55 lbs

Total: 2821.92 lbs

6. Bicep Hammer Curl with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined