Gvt legs 2

by fallingwithstyle2012

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Summary

  • event_availableAugust 13th, 2019
  • schedule29 minutes
  • equalizer33 sets,  332 reps
  • fitness_center20129.65 lbs

1. Dumbell squat

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 49.6 lbs
  • Set 6: 10 x 49.6 lbs
  • Set 7: 10 x 49.6 lbs
  • Set 8: 10 x 49.6 lbs
  • Set 9: 10 x 49.6 lbs
  • Set 10: 10 x 49.6 lbs

Total: 4960.4 lbs

2. Step Ups with Dumbbells

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

3. Leg curl - hamstring gvt

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 80 lbs
  • Set 8: 10 x 80 lbs
  • Set 9: 10 x 80 lbs
  • Set 10: 10 x 80 lbs

Total: 8000 lbs

4. Hip thrust - Glutes

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2760 lbs