Gvt legs - kettel squat, walking lunge, hamstring barbell

by fallingwithstyle2012

Settings

lbskgs

Summary

October 29th, 2019
58 minutes
36 sets, 282 reps
7006.35 lbs

1. Kettelbell squat

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 10 x 11.34 lbs
Set 8: 10 x 11.34 lbs
Set 9: 10 x 11.34 lbs
Set 10: 10 x 11.34 lbs

Total: 1133.98 lbs

2. Hamstring curl - barbell

Set 1: 1 x 13.61 lbs
Set 2: 1 x 13.61 lbs
Set 3: 1 x 13.61 lbs
Set 4: 1 x 13.61 lbs
Set 5: 1 x 13.61 lbs
Set 6: 1 x 13.61 lbs
Set 7: 1 x 13.61 lbs
Set 8: 1 x 13.61 lbs
Set 9: 1 x 13.61 lbs
Set 10: 1 x 13.61 lbs

Total: 136.08 lbs

3. Kettelbell lunge -GVT

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs
Set 6: 10 x 9.07 lbs
Set 7: 10 x 9.07 lbs
Set 8: 10 x 9.07 lbs
Set 9: 10 x 9.07 lbs
Set 10: 10 x 9.07 lbs

Total: 907.18 lbs

4. Hip thrust - Glutes

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined