GVT legs - squat, step up, lunge

by fallingwithstyle2012

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Summary

  • event_availableSeptember 13th, 2019
  • schedule46 minutes
  • equalizer30 sets,  300 reps
  • fitness_center13227.74 lbs

1. Dumbell squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

2. Step Ups with Dumbbells

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 35.27 lbs
  • Set 8: 10 x 35.27 lbs
  • Set 9: 10 x 35.27 lbs
  • Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

3. Walking Lunges

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 10 x 52.91 lbs
  • Set 5: 10 x 52.91 lbs
  • Set 6: 10 x 52.91 lbs
  • Set 7: 10 x 52.91 lbs
  • Set 8: 10 x 52.91 lbs
  • Set 9: 10 x 52.91 lbs
  • Set 10: 10 x 52.91 lbs

Total: 5291.09 lbs