Englishexpand_more

Legs - 2 year break

by fallingwithstyle2012

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Summary

  • event_availableFebruary 4th, 2025
  • schedule1 h
  • equalizer24 sets,  197 reps
  • fitness_center19894.51 lbs

1. Barbell squat - normal

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 4023.44 lbs

2. Leg press - plates

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs

Total: 7539.81 lbs

3. Dumbell lunges - non gvt

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 493.84 lbs

4. Leg curl - hamstring

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 82.67 lbs

Total: 1962.11 lbs

5. Glute resistance - plates

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1410.96 lbs

6. Standing Calf Raises using Machine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4464.36 lbs