Legs alternative

by fallingwithstyle2012

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Summary

  • event_availableOctober 2nd, 2018
  • schedule33 minutes
  • equalizer33 sets,  330 reps
  • fitness_center21778.89 lbs

1. Dumbell squat

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 55.12 lbs
  • Set 10: 10 x 55.12 lbs

Total: 5511.56 lbs

2. Dumbell lunges

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs
  • Set 9: 10 x 66.14 lbs
  • Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

3. Hamstring resistance

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 10 x 80 lbs
  • Set 8: 10 x 80 lbs
  • Set 9: 10 x 80 lbs
  • Set 10: 10 x 80 lbs

Total: 8000 lbs

4. Standing Calf Raise with Dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs