Englishexpand_more

Legs - first weeks back

by fallingwithstyle2012

Settings

List View

Summary

  • event_availableAugust 23rd, 2022
  • schedule1 h
  • equalizer30 sets,  260 reps
  • fitness_center26250.44 lbs

1. Barbell squat - normal

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 4 x 209.44 lbs

Total: 5732.02 lbs

2. Reverse lunge

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1216.95 lbs

3. Leg press - plates

  • Set 1: 10 x 264.55 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 5 x 485.02 lbs
  • Set 4: 5 x 529.11 lbs
  • Set 5: 5 x 551.16 lbs

Total: 13646.61 lbs

4. Leg curl - hamstring

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

5. Hip thrust - Glutes

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1995.18 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 14 x 39.68 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1437.41 lbs

7. Leg raise - knees then leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Weighted leg raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

9. Hanging leg twist

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs