Legs - first weeks back

by fallingwithstyle2012

Settings

lbskgs

Summary

July 6th, 2021
49 minutes
20 sets, 205 reps
12740.82 lbs

1. Barbell squat - normal

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs
Set 4: 10 x 148.81 lbs

Total: 5952.48 lbs

2. Dumbell lunges - non gvt

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Leg Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Leg curl - hamstring

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

5. Hip thrust - Glutes

Set 1: 10 x 22.5 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined