Legs (strength) and GVT

by fallingwithstyle2012

Settings

lbskgs

Summary

September 28th, 2018
1 h
41 sets, 408 reps
36842.93 lbs

1. Smith machine squats

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

2. Leg press

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

3. Leg curl - hamstring

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2800 lbs

4. Dumbell Bench Press - GVT

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

5. Clean press -gvt

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 10 x 16.53 lbs
Set 7: 10 x 16.53 lbs
Set 8: 10 x 16.53 lbs
Set 9: 10 x 16.53 lbs
Set 10: 10 x 16.53 lbs

Total: 1653.47 lbs

6. Lat pull down - wide grip

Set 1: 10 x 85.98 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 10 x 85.98 lbs
Set 6: 10 x 85.98 lbs
Set 7: 10 x 85.98 lbs
Set 8: 10 x 85.98 lbs
Set 9: 10 x 85.98 lbs
Set 10: 10 x 85.98 lbs

Total: 8598.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined