Englishexpand_more

Legs

by fallingwithstyle2012

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Summary

  • event_availableApril 1st, 2019
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center9568.5 lbs

1. Smith machine squats

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs

Total: 1206.56 lbs

2. Leg press

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 10 x 90.72 lbs

Total: 3628.74 lbs

3. Dumbell lunges - non gvt

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 362.87 lbs

4. Leg curl - hamstring

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Standing calf raise with kettelbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Glute bridge

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs