Legs

by fallingwithstyle2012

Settings

lbskgs

Summary

May 17th, 2018
40 minutes
16 sets, 137 reps
8217.9 lbs

1. Smith machine squats

Set 1: 8 x 35.15 lbs
Set 2: 8 x 35.15 lbs
Set 3: 8 x 35.15 lbs
Set 4: 8 x 35.15 lbs

Total: 1124.91 lbs

2. Dumbell lunges

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

3. Leg press

Set 1: 9 x 108.86 lbs
Set 2: 9 x 108.86 lbs
Set 3: 9 x 108.86 lbs

Total: 2939.28 lbs

4. Hamstring resistance

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

5. Standing calf raise with kettelbell

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined